How Prayer Can Be Like Eating Healthy


Prayer is a tough subject for most people. As I was thinking about how to approach this topic, it dawned on me that prayer is like eating healthy.  1) We know prayer is important, 2) it is beneficial for us.  2) We have a strong desire to do it, yet 3) We often struggle to have a consistent, vibrant prayer life.

Like eating healthy, we are challenged with many of the same issues. Many aren’t sure what to do.  We are not satisfied nor confident about how to do it.  Nor do we have a grasp on what to pray for so at the risk of doing it wrong and somehow offending God, we just choose not to engage in the spiritual discipline.

To unpack some of the fear and sense of inadequacy attached to prayer, I will focus the next few Wednesdays on the topic.  For the purpose of full disclosure, I am by no means a prayer warrior.  So will figure this out together.

Some Keys For A Vibrant Prayer Life From The Apostle Paul And Jesus:

1     Praying Without Ceasing. “17 pray without ceasing,”  1 Thessalonians 5:17

This verse has been the source of misunderstanding and confusion.  The complexity is found in the translation of “Pray Constantly” The Greek word translated “constantly” really means, “without ceasing;” this is not to be understood, with a continual, like Paul prayed day and night event.  Paul is not saying we should be praying 24/7.  If you have tried this, you have discovered just how difficult that endeavor is, so the result of that epic failure is to question your spirituality and dedication or love for God.  In comparison, prayer becomes like that failed eating healthy attempt broccoli vs. chocolate cake.  Since I neglected to make the right choices I just give into temptation, “Bring on the cake.”

Paul in Thessalonians was encouraging his churches to make prayer a part of their personal spiritual discipline (see also, Phil 4:6). He and his coworkers prayed together regularly (2 Thess 1:11; Rom 1:10) and valued the prayers of the church on their behalf.

12 Be happy in your hope, stand your ground when you’re in trouble, and devote yourselves to prayer. Romans 12:12 (CEV)

  1. Praying with Bold Persistence -Luke 11:9-10

9 And I tell you: Ask and you will receive. Seek and you will find. Knock and the door will be opened to you. 10 Everyone who asks receives. Whoever seeks, finds. To everyone who knocks, the door is opened. Lk 11:9-10

The Apostle Luke shares with the world what Jesus taught them about praying with a bold persistence.  Jesus uses an illustration of a man coming to a friend for help.  At first, the friend says it is late, and the children are in bed.  In other words, this is an awful time.  Come back at a more acceptable time.  Because to go and unbolt the door would awaken the children.  However, the friend was bold in his persistence.  He would keep asking, keep knocking and keep seeking.  The lesson on prayer from our Lord revolves around these three different approaches to prayer.

  • Keep Asking

The concept of “Ask” is commonly used for prayer.  To best understand this it must explain that in the Greek it is not imperative of command (“You must ask to receive”) but as an imperative of condition (“If you ask, you will indeed receive).  The force of this Scripture is not a command of Jesus to pray, but instead and an invitation to prayer.

So God then is not viewed as a genie sitting high on His Throne demanding that you pray to Him to get your every wish granted.  Since prayer is an invitation, it does not mean that everything we prayed for will be answered.  In that same section of Scripture, Jesus explains, about receiving gifts from the Father.  In verse 11-13, “11 “If your child asks you, his father, for a fish, would you give him a snake instead? 12 Or if your child asks you for an egg, would you give him a scorpion? 13 Even though you’re evil, you know how to give good gifts to your children. So how much more will your Father in heaven give the Holy Spirit to those who ask him?”  Therefore, our Heavenly Father proves to us that he is our Father, and we are, indeed, his precious children by giving to us those things that are beneficial to us.

  • Keep Searching

“Searching” is frequently used to describe seeking after/for God

29 You will seek the Lord your God from there, and you will find him[a] if you seek him with all your heart and with all your being. -Deut 4:29

“Seek the Lord when he can still be found; call him while he is yet near. Isa 55:6

I like to describe it this way God places a God-size hole in the human soul.  That can only be satisfied and filled with the presence of the Almighty.  For us to seek God is to desire that spiritual connection with God’s face through prayer.

  • Keep Knocking

I have heard this described this way “knocked at the gates of mercy and finding that they were open to us.”

This verse is an example of the divine passive (“it will be given to you” means God will give it to you.  In saying “it will be opened to you” means God will open it to you) and of Jesus’ use of exaggeration, make it very clear that not all prayers are answered. Prayers that are answered are those in line with God’s will and would include an implied reference to Jesus prays in the garden before His date with Calvary “yet not my will, but yours be done” (Luke 22:42).

When children first start to color, they have two problems. First, they might choose colors that are inappropriate. Secondly, once the colors are selected, they have a difficult time keeping the colors within the boundary lines. As they mature and keep on coloring, they learn to keep within the guidelines and to choose the appropriate colors, resulting in a satisfying picture.

As children of our Heavenly Father, our prayer life often resembles a child’s coloring. At first, we don’t know what to pray for nor do our prayers stay within the guidelines of His will. As we mature and continue praying, though, we pray for the right things and stay within His will, resulting in a satisfying prayer life.  With consistency and bold persistence,  we learn to develop a healthy vibrant prayer life.

Other blogs in this series on Prayer:

49 Comments on “How Prayer Can Be Like Eating Healthy

  1. Very helpful and practical, Keith. Even after 30 years as a Christian, I still struggle to develop a consistent prayer life. I’m gangbusters when it comes to reading my Bible, but when it comes to prayer, not so much. Your post is most welcome.


  2. What wonderful visual similes you’ve given here. Yes, prayer is not about formula; it is about recognizing God is with us at all times, and choosing to ask to be blessed by His grace, His will and His guidance in all circumstances.

    Thank you for these easy reminders to each out to the One who loves us without condition or condemnation.


  3. Thank you for the continual encouragement to know God more intimately. Just like any relationship the more time we spend with that person the greater our knowledge, our trust, and our love becomes!! Hugs!! And Here’s to an abundant portion of prayer!!


  4. Keith, appreciate your tackling prayer. To me, prayer is all about relationship with a love-sick Father who delights in his children. He so longs to be in close intimacy with his children, to hold them close and speak something into their ears that will make them laugh with joy. I have learned that the Father is always speaking but I don’t always listen or even thank him for what he is doing for me today. Sometimes I look on him and say thank you and direct all my attention to him. He spoke with many in the Bible, including Samuel, David, John the Beloved and so many others. He is the same yesterday, today and forever. He loves to speak with his children today. When I ask him, what he wants to say, it may be a simple thought, I love you child. Prayer is easier when you see as your loving intimate Daddy who loves you so much.


  5. Very good.

    I agree – being in synergy with God’s will is the key. Constantly wanting to please him, and asking for forgiveness when we go wrong and aking for his help, helps us in our prayers. Seeking him always to guide us, in all things, with our whole self and our whole lives helps as well. God loves us so much, Praise God for his grace and mercy, which he gives us every day.

    Enjoyable read. Look forward to your next post 🙂

    Liked by 1 person

      • We travel with God everyday – he travels with us. It is always wonderful I think to know we are never alone. He is always with us. 🙂


  6. God has gifted you with discernment to hear the Holy Spirit and the skill to present His Word in ways that can be understood by many. I love reading your posts.

    Funny story with the “pray without ceasing” verse. When my oldest was in first or second grade, he hated gym (still doesn’t like it), but he had just gone over this verse in Sunday school and we talked about it (I described it as along with dedicated prayer times you should also make prayer a part of your daily life, praying as thoughts come to mind to pray and for guidance, etc. in your day). He took it to the next step and I got a call from his gym teacher telling me that my son had been standing in the middle of the gymnasium floor with his eyes closed for most of the time. When he was asked why, he told the teacher that we were supposed to pray without ceasing! Made me laugh and then I talked to him about the fact that I pray when I’m driving and asked if I should shut my eyes when I’m praying then. He got what I was saying and I didn’t get anymore calls from the teacher about him doing that again.


    • That is a great story. Thank you for sharing that. Also I thank you for those words of affirmation. I have always had the since that making the complex simple was one way God wired me. So I am blessed that is forum is a good way to share that with many. Have an awesome day in the Lord and keep those eyes open when praying and driving.😀

      Liked by 1 person

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  12. I thank God today that i came across your blog i believe it will help me in my journey to spiritual maturity. maY the good God continue to favour you in everything you do to please him and give you knowledge and wisdom to go about spreading His gospel


  13. Pingback: Prayer Can Be Like Healthy Eating | Success Inspirers' World

  14. Thank you Keith for this piece. I was having a chat today with my sister on prayer and seeking God in everything I do for He alone knows my heart desires and can fill me with His love. It’s never easy to start and continue with prayer due to the various ups and dpwns we face in life and how often we get discouraged but we need to have faith but most importantly, to make the decision we want a change in our lives and Trust God. Thanks alot for this and God bless your work.


  15. This was a wonderful post! I especially love comparing learning to pray with learning to color! We have all had experiences with purple turtles that seem to have spikes whether they were ours, our children’s, or our grandchildren’s turtles! Thank you!

    Liked by 1 person

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